Lunch, and a long look at the valley.

Granola v £6.50

Oats, nuts and seeds roasted in honey, under Greek yoghurt with more honey over the top.

Smoothie bowl v £9.50

Pick your smoothie, then pick your bowl. Blue Monkey is granola, blueberries, banana, toasted coconut, peanut butter, chia and honey; Red Bear is granola, strawberries, banana, Nutella, goji berries and honey.

Sourdough, avocado and egg v £8.00

Smashed avocado and a poached egg on sourdough. Another egg, more avocado, mushrooms or halloumi is £1 each.

Bacon roll £5.50

Crisp bacon in a Baker Tom ciabatta roll. Egg, avocado, mushrooms or halloumi £1 each.

Halloumi and chilli jam roll v £5.50

Grilled halloumi and Cornish Larder chilli jam in a Baker Tom ciabatta roll. Extras £1 each.

Soup of the day, with ciabatta £7.50

Whatever the pot holds that morning. Take it with a warm cheese muffin instead for £9.00.

Quiche of the day, with mixed salads £11.50

Cut thick, with a plate of the day's salads beside it.

Loaded flatbread v £10.50

Mediterranean veg, houmous, goat's cheese and green leaf, piled on toasted flatbread.

Coronation chicken wrap £9.50

With green leaf, wrapped and cut in two.

Toasted ciabatta £11.50

Somerset brie and cranberry, or mature cheddar and chutney. Add bacon for £2.

Fusion salad bowl g £8.50

A plate of the day's salads together — ruby slaw, warm roast new potatoes, mixed grain — with olives, house houmous, mixed seeds and dressing. Brie, Helford blue, cheddar, home-baked ham or flatbread £2 each.

Cheese and tomato vlg £6.50

Buckwheat galette, mature cheddar, sliced tomato, green salad on the side.

Cheese and spinach vlg £6.50

Mature cheddar and fresh spinach.

Ham, cheese and dijon lg £7.80

Ham cooked here, mature cheddar, dijon mustard.

Ham, cheese and spinach lg £8.00

Ham cooked here, mature cheddar, fresh spinach.

Beurre sucré v £4.50

Butter and sugar, and nothing else needed.

Lemon and sugar v £4.50

Cinnamon sugar v £4.50

Chocolate sauce v £5.00

Berries or whipped cream on top, £1.

Banana and caramel v £5.50

Banoffee, folded. Whipped cream £1.

Fresh berries and cream v £6.50

Ask what the berries are today. Whipped or clotted, your call.

Extra toppings £1.00

Berries, marshmallows, caramel sauce, whipped cream.

Cheese muffin vglg £3.95

Baked here every morning and served warm with butter. A low-gluten one is usually going too.

Houmous and Greek flatbread vg £4.50

House houmous with garlic, lemon and chickpeas, and toasted flatbread to take it apart with.

Toasted teacake, buttered £3.00

With jam or honey instead, £3.40.

Brownie and vanilla ice cream lg £5.00

Double chocolate, served warm.

Banana bread and caramel sauce £4.25

Made here, warmed, and drowned.

Callestick ice cream tub vg £3.20

Have a look in the freezer for today's flavours. There is a vegan one.

The £5 pick-three £5.00

One from each: a drink, something to eat, something sweet.

Drink

Babycino, milk, or apple juice.

Something to eat

Cheese and ham galette, cheese galette, chocolate crêpe, lemon-and-sugar crêpe, or houmous, cucumber and flatbread.

Something sweet

Fresh fruit — ask what there is today — or a Callestick ice cream tub.